Program Overview
The Coach-Assisted Emotional Intelligence (EI) Coaching Program is designed to help individuals understand and manage their emotions, improve empathy, and enhance their social skills. Through personalized coaching, reflective exercises, and practical application, participants will learn to navigate emotional challenges, foster better relationships, and lead more emotionally balanced lives.
Program Objectives
- Develop self-awareness to recognize and understand emotions.
- Improve emotional regulation and management in challenging situations.
- Cultivate empathy to better understand others’ emotions and perspectives.
- Enhance social skills for more effective communication and relationship-building.
Program Structure
Phase 1: Foundations of Emotional Intelligence (Weeks 1-6)
Week 1: Introduction to Emotional Intelligence & Goal Setting
Week 2: Deepening Self-Awareness
Week 3: Emotional Regulation – Managing Stress & Triggers
Week 4: Understanding & Developing Empathy
Week 5: Emotional Communication & Expressing Feelings Clearly
Week 6: Mid-Phase Progress Review & Adjustments
Phase 2: Advanced Emotional Intelligence Skills (Weeks 7-12)
Week 7: Managing Emotions in Conflict & Difficult Conversations
Week 8: Emotional Intelligence in Social Interactions
Week 9: Emotional Intelligence for Leadership & Decision-Making
Week 10: Emotional Resilience & Stress Management
Week 11: Advanced Emotional Influence & Persuasion
Week 12: Mid-Program Review & Adjustments
Phase 3: Mastery & Long-Term Application (Weeks 13-24)
Weeks 13-15:
- Deepening Empathy & Emotional Connection.
- Advanced Conflict Resolution & Negotiation Skills.
Weeks 16-18:
- Mastering EI in Workplace & Team Dynamics.
- Handling Emotional Setbacks & Avoiding Burnout.
Weeks 19-21:
- Advanced Emotional Influence in Leadership & Public Speaking.
- Navigating Emotional Intelligence in High-Stakes Situations.
Weeks 22-23:
- Applying EI to Life Transitions & Long-Term Growth.
- Developing Emotional Intelligence as a Daily Habit.
Week 24:
- Final Review, Certification & Personal Growth Plan.
- One-on-One Coaching Reflection & Future Roadmap.
Program Components
a. Emotional Intelligence Self-Assessment
- A tool to evaluate personal strengths and areas for growth in emotional awareness, empathy, and regulation.
b. Emotional Regulation Techniques
- Practical exercises to help manage and balance emotions during stressful situations.
c. Empathy and Active Listening Practice
- Guided activities to improve empathy and understand others’ emotions effectively.
d. Social Skills Development Toolkit
- Communication strategies and conflict resolution techniques to foster positive relationships.
Support Between Sessions
- Direct Communication with Coach:Â Clients can reach out via email or a steps2freedom platform for support between sessions.
- Weekly Accountability Check-ins:Â Progress tracking and motivational reminders.
- Worksheets and Exercises:Â Tailored resources to deepen reflection and skill-building.
Curriculum
- 30 Sections
- 66 Lessons
- 24 Weeks
Expand all sectionsCollapse all sections
- Phase 1: Foundations of Emotional Intelligence (Weeks 1-6)Develop self-awareness and emotional regulation skills to set the foundation for growth.0
- Week 1: Introduction to Emotional Intelligence & Goal SettingObjective: Understand EI fundamentals and establish personal goals.3
- Week 2: Deepening Self-AwarenessObjective: Recognize and understand your emotions and thought patterns.3
- Week 3: Emotional Regulation – Managing Stress & TriggersObjective: Strengthen ability to regulate emotions in high-pressure situations.3
- Week 4: Understanding & Developing EmpathyObjective: Strengthen ability to understand and connect with others’ emotions.3
- Week 5: Emotional Communication & Expressing Feelings ClearlyObjective: Learn to express emotions effectively and respectfully.3
- Week 6: Mid-Phase Progress Review & AdjustmentsObjective: Reflect on growth and refine personal EI strategies.3
- Phase 2: Advanced Emotional Intelligence Skills (Weeks 7-12)Enhance EI skills in real-world scenarios and apply them to leadership, relationships, and conflict resolution.0
- Week 7: Managing Emotions in Conflict & Difficult ConversationsObjective: Handle emotional conflicts with intelligence and confidence.3
- Week 8: Emotional Intelligence in Social InteractionsObjective: Improve social awareness and relationship-building.3
- Week 9: Emotional Intelligence for Leadership & Decision-MakingObjective: Learn to apply EI in leadership roles.3
- Week 10: Emotional Resilience & Stress ManagementObjective: Develop resilience for emotional setbacks.3
- Week 11: Advanced Emotional Influence & PersuasionObjective: Use EI for influence and impact.3
- Week 12: Mid-Program Review & AdjustmentsObjective: Assess progress and adjust coaching focus.3
- Phase 3: Mastery & Long-Term Application (Weeks 13-24)Develop mastery over EI techniques and create sustainable emotional intelligence habits.0
- Weeks 13-15:0
- Deepening Empathy & Emotional Connection.3
- Advanced Conflict Resolution & Negotiation Skills.3
- Weeks 16-18:0
- Mastering EI in Workplace & Team Dynamics.3
- Handling Emotional Setbacks & Avoiding Burnout.3
- Weeks 19-21:0
- Advanced Emotional Influence in Leadership & Public Speaking.3
- Navigating Emotional Intelligence in High-Stakes Situations.3
- Weeks 22-23:0
- Applying EI to Life Transitions & Long-Term Growth.3
- Developing Emotional Intelligence as a Daily Habit.3
- Week 24:0
- Final Review & Personal Growth Plan.3
- One-on-One Coaching Reflection & Future Roadmap.3
