Program Overview
The Coach-Assisted Comprehensive Life Coaching Program is designed to provide clients with personalized guidance to help them achieve personal and professional growth. This program integrates self-reflection, goal-setting, and accountability with ongoing coaching support, helping clients create and maintain a fulfilling, balanced life.
Program Objectives
- Help clients identify core values, life purpose, and passions.
- Assist in setting short-term and long-term goals.
- Provide tools to overcome personal and professional challenges.
- Foster self-awareness and emotional intelligence.
- Establish accountability through regular check-ins and progress evaluations.
Program Structure
Phase 1: Foundation & Discovery (Weeks 1–4)
This phase focuses on self-awareness, understanding values, and setting a strong foundation for growth.
Week 1: Initial Consultation & Life Wheel Assessment
Week 2: Values Alignment & Vision Setting
Week 3: Life Audit
Week 4: SMART Goal SettingÂ
Phase 2: Building Core Skills (Weeks 5–12)Â
This phase emphasizes personal growth, emotional intelligence, and building essential habits.
Week 5: Emotional Intelligence (Part 1)
Week 6: Emotional Intelligence (Part 2)
Week 7: Habit Formation
Week 8: Time Management & Productivity
Week 9: Overcoming Limiting BeliefsÂ
Week 10: Building Resilience
Week 11: Mindset Shifts
Week 12: Mid-Program Evaluation
Phase 3: Deepening Growth (Weeks 13–20)
This phase tackles advanced topics and helps clients sustain progress.
Week 13: Advanced Goal RefinementÂ
Week 14: Financial Health Coaching
Week 15: Relationship Growth
Week 16: Career Development
Week 17: Health & Wellness Integration
Week 18: Spirituality & Purpose
Week 19: Fun & Creativity
Week 20: Environment Optimization
Phase 4: Mastery & Sustainability (Weeks 21–24)
The final phase focuses on maintaining progress and planning for long-term success.Â
Week 21: Advanced Accountability Tools
Week 22: Self-Coaching TechniquesÂ
Week 23: Building a Support Network
Week 24: Final Evaluation & Long-Term Planning
Support Between Sessions
- Direct Communication with Coach: Clients can reach out via email or a steps2freedom platform for support between sessions.
- Weekly Accountability Check-ins: Progress tracking and motivational reminders.
- Worksheets and Exercises: Tailored resources to deepen reflection and skill-building.
Curriculum
- 29 Sections
- 53 Lessons
- 24 Weeks
- Phase 1: Foundation & Discovery (Weeks 1–4)This phase focuses on self-awareness, understanding values, and setting a strong foundation for growth.0
- Week 1: Initial Consultation & Life Wheel Assessment4
- Week 2: Values Alignment & Vision Setting3
- Week 3: Life Audit2
- Week 4: SMART Goal Setting2
- Phase 2: Building Core Skills (Weeks 5–12)This phase emphasizes personal growth, emotional intelligence, and building essential habits.0
- Week 5: Emotional Intelligence (Part 1)2
- Week 6: Emotional Intelligence (Part 2)2
- Week 7: Habit Formation2
- Week 8: Time Management & Productivity2
- Week 9: Overcoming Limiting Beliefs2
- Week 10: Building Resilience2
- Week 11: Mindset Shifts2
- Week 12: Mid-Program Evaluation2
- Phase 3: Deepening Growth (Weeks 13–20)This phase tackles advanced topics and helps clients sustain progress.0
- Week 13: Advanced Goal Refinement2
- Week 14: Financial Health Coaching2
- Week 15: Relationship Growth2
- Week 16: Career Development2
- Week 17: Health & Wellness Integration2
- Week 18: Spirituality & Purpose2
- Week 19: Fun & Creativity2
- Week 20: Environment Optimization2
- Phase 4: Mastery & Sustainability (Weeks 21–24)The final phase focuses on maintaining progress and planning for long-term success.0
- Week 21: Advanced Accountability Tools2
- Week 22: Self-Coaching Techniques2
- Week 23: Building a Support Network2
- Week 24: Final Evaluation & Long-Term Planning2
- ResourcesLesson resource materials2
